This effective method of getting to your feet from the bottom position is helpful for all wrestlers. When you’re in the bottom position during a wrestling match, it can be like quicksand. The more you struggle, the more you get stuck. But by knowing how to use the stand-up technique, you can escape your opponent’s control and get back to your feet. The stand up is a fundamental technique from bottom position and should be mastered as early as possible. HOW TO There are four s