For Beginners

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Wrestling 101

In this article we hope to provide starting wrestlers and family's a high level overview of what to expect and what equipment is needed....

How to Score Wrestling Points

Matches consist of three one-minute periods with no rest between periods. The wrestler with the most points at the end of the third...

Half Nelson Pinning Combination

Learn how to preform a half nelson the easiest but most effective move in folkstyle wrestling.

Learning the Single Leg Takedown

The single leg takedown is an offensive technique used by wrestlers of all skill levels. When done quickly, it can put your opponent on...

Stand Up Escape (Bottom)

This effective method of getting to your feet from the bottom position is helpful for all wrestlers. When you’re in the bottom position...

Penetration Step

This offensive technique can help you cover distance on the mat and set up different attacks. You’ll need to have the right offensive...

Learning the Double Leg Takedown

This common technique can help you get your opponent to the mat and score two points. When you need points, you’re going to want the...

Wrestling Stance

By having a strong stance, you can improve both your offense and defense on the mat. There are several skills that every newcomer to...