The spladle is a wrestling technique commonly used as a counter and pinning move to single leg take downs.

The single leg takedown is an offensive technique used by wrestlers of all skill levels. When done quickly, it can put your opponent on their back. A single leg takedown is a basic takedown where you’re attacking only one of your opponent’s legs and your head will be on the inside of their leg HOW TO Remember to be in a good stance when setting up for a single leg takedown. To perform the move: Use a deep penetration step to get your body to your opponent’s leg. Keep your hea

By having a strong stance, you can improve both your offense and defense on the mat. There are several skills that every newcomer to wrestling must get acclimated with. One of the most important is how they stand on the mat. One of the essential positions that a wrestler will be in during every match is the stance. A solid stance can have you ready to score points or fend off an opponent’s attack. HOW TO To get into a steady wrestling stance: Remain bent at the knees and hing

This common technique can help you get your opponent to the mat and score two points. When you need points, you’re going to want the right offensive techniques in your arsenal. One of the first takedowns wrestlers learn is the double leg takedown. Wrestlers use this common yet effective offensive technique to get their opponent on the mat. The double leg takedown is a basic takedown in which you attack both of your opponent’s legs at once. HOW TO To execute a double leg taked

This offensive technique can help you cover distance on the mat and set up different attacks. You’ll need to have the right offensive moves in your arsenal to score pins over your opponents. Many of these techniques will start with a penetration step. An effective penetration step can be hard to defend while also helping you to score points. By working on this technique, you can boost your attack on the mat. HOW TO You’ll start by getting into a good stance. Your stance can b